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	<title>Comments for Pretty Pretty Bang Bang</title>
	<atom:link href="http://tammykirks.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://tammykirks.com</link>
	<description>Life as a Metalsmith in the Midwest.</description>
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		<title>Comment on Identity Crisis by Anne</title>
		<link>http://tammykirks.com/2010/03/01/identity-crisis/#comment-2395</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 01 Mar 2010 16:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1186#comment-2395</guid>
		<description>Way to put the pressure on me!  If I&#039;m the queen, you are the princess-in-waiting and doing a darned good job of taking over the throne.  I&#039;m not feeling it with the horse idea.  Getting ready to let Mulligan take me on a run - let&#039;s see what creative juices pop into the brain while the endorphins are getting in gear today.  I&#039;ll get back to you - hopefully with a good idea but there are no guarantees.</description>
		<content:encoded><![CDATA[<p>Way to put the pressure on me!  If I&#8217;m the queen, you are the princess-in-waiting and doing a darned good job of taking over the throne.  I&#8217;m not feeling it with the horse idea.  Getting ready to let Mulligan take me on a run &#8211; let&#8217;s see what creative juices pop into the brain while the endorphins are getting in gear today.  I&#8217;ll get back to you &#8211; hopefully with a good idea but there are no guarantees.</p>
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		<title>Comment on 14 Reasons by Carrie</title>
		<link>http://tammykirks.com/2010/02/28/14-reasons/#comment-2393</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Sun, 28 Feb 2010 14:25:55 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1181#comment-2393</guid>
		<description>You two are such a great couple.  Happy Anniversary! Oh, and I agree with everything on this list.  Especially #9.  Freaky smart!!!</description>
		<content:encoded><![CDATA[<p>You two are such a great couple.  Happy Anniversary! Oh, and I agree with everything on this list.  Especially #9.  Freaky smart!!!</p>
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		<title>Comment on Coffee Talk by Suzanne</title>
		<link>http://tammykirks.com/2010/02/22/coffee-talk/#comment-2387</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Mon, 22 Feb 2010 15:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1175#comment-2387</guid>
		<description>Like the table and I agree with you, it can always go on Craigs List later.  That&#039;s how I got rid of all my &#039;extra&#039; stuff when I moved twice within 24 mos.</description>
		<content:encoded><![CDATA[<p>Like the table and I agree with you, it can always go on Craigs List later.  That&#8217;s how I got rid of all my &#8216;extra&#8217; stuff when I moved twice within 24 mos.</p>
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		<title>Comment on The Finish Line by Miriam</title>
		<link>http://tammykirks.com/2010/02/12/the-finish-line/#comment-2383</link>
		<dc:creator>Miriam</dc:creator>
		<pubDate>Sat, 13 Feb 2010 04:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1171#comment-2383</guid>
		<description>I&#039;m totally tempted to sign up for this myself - my mid-section could use some reduction after three children...but I don&#039;t think I could drink my breakfast and lunch for the rest of my life...</description>
		<content:encoded><![CDATA[<p>I&#8217;m totally tempted to sign up for this myself &#8211; my mid-section could use some reduction after three children&#8230;but I don&#8217;t think I could drink my breakfast and lunch for the rest of my life&#8230;</p>
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		<title>Comment on Stoned by Kirsten</title>
		<link>http://tammykirks.com/2010/02/10/stoned/#comment-2382</link>
		<dc:creator>Kirsten</dc:creator>
		<pubDate>Sat, 13 Feb 2010 01:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1164#comment-2382</guid>
		<description>Love, love, love it!  Very original, you are extremely creative!</description>
		<content:encoded><![CDATA[<p>Love, love, love it!  Very original, you are extremely creative!</p>
]]></content:encoded>
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		<title>Comment on The Finish Line by Zarah</title>
		<link>http://tammykirks.com/2010/02/12/the-finish-line/#comment-2381</link>
		<dc:creator>Zarah</dc:creator>
		<pubDate>Fri, 12 Feb 2010 17:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1171#comment-2381</guid>
		<description>Yikes - 15%?!  All I know is, when I was in HS track and cross-country and working out like a fiend, mine was down to 11% and it starts to do some strange things to your body, as in, women can&#039;t let their body fat get that low and still be able to maintain all their monthly female functions.  But - huge kudos on your success so far.  I think you should counter-challenge Pavel to get you similar results eating real food, not so many shakes, so it&#039;s more sustainable for the long term.</description>
		<content:encoded><![CDATA[<p>Yikes &#8211; 15%?!  All I know is, when I was in HS track and cross-country and working out like a fiend, mine was down to 11% and it starts to do some strange things to your body, as in, women can&#8217;t let their body fat get that low and still be able to maintain all their monthly female functions.  But &#8211; huge kudos on your success so far.  I think you should counter-challenge Pavel to get you similar results eating real food, not so many shakes, so it&#8217;s more sustainable for the long term.</p>
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		<title>Comment on The Finish Line by Tammy Kirks</title>
		<link>http://tammykirks.com/2010/02/12/the-finish-line/#comment-2380</link>
		<dc:creator>Tammy Kirks</dc:creator>
		<pubDate>Fri, 12 Feb 2010 16:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1171#comment-2380</guid>
		<description>According to Pavel, this is how EVERYONE is supposed to eat and it&#039;s a long-term lifestyle decision. As for me, well I&#039;m not sure. He&#039;s been doing it his whole life but I haven&#039;t. I will say it takes determination and willpower. Guess only the future will tell.</description>
		<content:encoded><![CDATA[<p>According to Pavel, this is how EVERYONE is supposed to eat and it&#8217;s a long-term lifestyle decision. As for me, well I&#8217;m not sure. He&#8217;s been doing it his whole life but I haven&#8217;t. I will say it takes determination and willpower. Guess only the future will tell.</p>
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		<title>Comment on The Finish Line by Suzanne</title>
		<link>http://tammykirks.com/2010/02/12/the-finish-line/#comment-2379</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Fri, 12 Feb 2010 16:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1171#comment-2379</guid>
		<description>Impressed!  Good for you (and for Pavel, not suffering the wrath of Tammy over a failed attempt)!!

My question is - Is this a realistic long-term lifestyle decision?  Can this be sustained for not just a month, but YEARS?  What do you think??</description>
		<content:encoded><![CDATA[<p>Impressed!  Good for you (and for Pavel, not suffering the wrath of Tammy over a failed attempt)!!</p>
<p>My question is &#8211; Is this a realistic long-term lifestyle decision?  Can this be sustained for not just a month, but YEARS?  What do you think??</p>
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		<title>Comment on Stoned by Carrie</title>
		<link>http://tammykirks.com/2010/02/10/stoned/#comment-2378</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Thu, 11 Feb 2010 03:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1164#comment-2378</guid>
		<description>You two do look alike!  That is a compliment to both of  you! :)  LOVE the ring Tammy!  It is fun to see your work develop and change!</description>
		<content:encoded><![CDATA[<p>You two do look alike!  That is a compliment to both of  you! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   LOVE the ring Tammy!  It is fun to see your work develop and change!</p>
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		<title>Comment on Stoned by Tammy Kirks</title>
		<link>http://tammykirks.com/2010/02/10/stoned/#comment-2377</link>
		<dc:creator>Tammy Kirks</dc:creator>
		<pubDate>Wed, 10 Feb 2010 18:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://tammykirks.com/?p=1164#comment-2377</guid>
		<description>Apparently I am. People say we look alike.</description>
		<content:encoded><![CDATA[<p>Apparently I am. People say we look alike.</p>
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